30 Days of Fitness Mantra

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30 Days of Fitness Mantra

Do you want to workout but don’t know where to start? Then this post is for YOU!

Day One:

  • 15 sit-ups
  • 5 crunches
  • 10 sec plank
  • 10 push-ups
  • 25 squats

Day Two:

  • 19 sit-ups
  • 6 crunches
  • 12 sec plank
  • 12 push-ups
  • 30 squats

Day Three:

  • 23 sit-ups
  • 7 crunches
  • 15 sec plank
  • 35 squats

Day Four:

  • Rest & Fast

Day Five:

  • 27 sit-ups
  • 10 crunches
  • 20 sec plank
  • 14 push-ups
  • 40 squats

Day Six:

  • 30 sit-ups
  • 15 crunches
  • 25 sec plank
  • 15 push-ups
  • 45 squats

Day Seven:

  • 34 sit-ups
  • 20 crunches
  • 28 sec plank
  • 17 push-ups
  • 50 squats

Day Eight:

  • Rest & Fast

Day Nine:

  • 36 sit-ups
  • 29 crunches
  • 30 sec plank
  • 19 push-ups
  • 55 squats

Day Ten:

  • 40 sit-ups
  • 38 crunches
  • 33 sec plank
  • 20 push-ups
  • 60 squats

Day Eleven:

  • 42 sit-ups
  • 47 crunches
  • 33 sec plank
  • 20 push ups
  • 65 squats

Day Twelve:

  • Rest & Fast

Day Thirteen:

  • 46 sit-ups
  • 56 crunches
  • 37 sec plank
  • 22 push-ups
  • 75 squats

Day Fourteen:

  • 50 sit-ups
  • 65 crunches
  • 40 sec plank
  • 24 push-ups
  • 75 squats

Day Fifteen:

  • 54 sit-ups
  • 74 crunches
  • 50 sec plank
  • 25 push-ups
  • 80 squats

Day Sixteen:

  • Rest & Fast

Day Seventeen:

  • 57 sit-ups
  • 83 crunches
  • 55 sec plank
  • 29 push-ups
  • 85 squats

Day Eighteen:

  • 60 sit-ups
  • 92 crunches
  • 60 sec plank
  • 29 push-ups
  • 90 squats

Day Nineteen:

  • 64 sit-ups
  • 101 crunches
  • 65 sec plank
  • 30 push-ups
  • 95 squats

Day Twenty:

  • Rest & Fast

Day Twenty-One:

  • 67 sit-ups
  • 110 crunches
  • 70 sec plank
  • 32 push-ups
  • 100 squats

Day Twenty-Two:

  • 71 sit-ups
  • 119 crunches
  • 75 sec plank
  • 35 push-ups
  • 105 squats

Day Twenty-Three:

  • 74 sit-ups
  • 146 crunches
  • 80 sec plank
  • 36 push-ups
  • 110 squats

Day Twenty-Four:

  • Rest & Fast

Day Twenty-Five:

  • 80 sit-ups
  • 146 crunches
  • 90 sec plank
  • 43 push-ups
  • 115 squats

Day Twenty-Six:

  • 84 sit-ups
  • 155 crunches
  • 95 sec plank
  • 46 push-ups
  • 120 squats

Day Twenty-Seven:

  • 88 sit-ups
  • 164 crunches
  • 100 sec plank
  • 49 push-ups
  • 125 squats

Day Twenty-Eight:

  • Rest & Fast

Day Twenty-Nine:

  • 94 sit-ups
  • 182 crunches
  • 110 s plank
  • 49 push-ups
  • 130 squats

Day Thirty:

  • 100 sit-ups
  • 200 crunches
  • 120 sec plank
  • 60 push-ups
  • 135 squats
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ManiSharma

I am Manju Sharma a blogger. Apart from blogging i am lecturer in IGNOU university. Blogging is my passion . I write about health, life, motivation, parenting etc.

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