How Ping Pong Can Help Elders To Live Healthy

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ping pongThe craze of ping pong has really sweptback everywhere the globe. The wonderful half is that elders too square measure taking keen interest within the sport, when reports recommended that ping mephitis will really facilitate individuals keep healthy, particularly among the elders.

It is better-known that table game helps individuals lead a healthy life, particularly people that reside with dementedness. it’s better-known that a special quite medical care is offered, that offers specialised table game programme that may be a a part of Alzheimer’s medical care. this can be getting used as how to assist individuals living with dementedness in many care homes everywhere the globe.
Mr. saint Battley, United Nations agency is closely related to the analysis and coaching of the elder United Nations agency square measure fighting dementedness, has determined that with regular follow of table game it’s doable to delay the onset of Alzheimer’s by a minimum of 5 years. this may really facilitate in saving the lifetime of as several as thirty,000 people. although Alzheimer’s isn’t specifically a sickness that is expounded to the age, a game of table game would possibly facilitate individuals stricken by the sickness. therefore merely play it solely with table game table and paddle.

How will individuals With dementedness keep Healthy?

It is better-known that individuals living with dementedness and Alzheimer’s profit heaps from the sickness. once a private plays a game of table game, it’s better-known to assist in blood flow towards the brain. It conjointly helps in stimulating the brain. A game of table game is understood to assist in holding back all the symptoms of the sickness for an extended time.

How table game Helps?

Table tennis may be a healthy game. it’s a fast-moving game and extremely competitive. this can be a good game that helps in physical exercises. It helps in building sustained attention and conjointly develops the general visuospatial skills. this can be one game that helps individuals in additional than a method to remain healthy and match. table game may be a game that helps one to remain healthy in many ways in which. Some such ways in which square measure mentioned below:

It helps in losing excessive fat. Elders usually lead a inactive manner and that they typically don’t have the motivation to exercise that helps in weight loss. enjoying table game helps to slenderize by removing additional fat from the body.
It helps to enhance blood circulation. This helps in reducing pain. It improves the pliability of the body.
It helps in developing concentration and focus. The player needs to follow the ball position and therefore the manner of strike. This helps in rising concentration skills.

Great kind of Entertainment:

ping pong 2

Elderly individuals don’t have several sources of recreation, aside from many things. table game is one game, that helps in stimulating the general awareness of someone. It conjointly helps in enhancing the motor skills. table game is currently one among the well-liked ways in which of feeling higher particularly for those that square measure stricken by conditions of mental instability, insomnia, forgetfulness and dementedness.

Ping pong will facilitate old in many ways in which to remain healthy and feel higher. this can be a fast game that helps in rising blood circulation. this can be one game that isn’t robust on the joints. Thus, people that suffer from knee issues or pain within the joints will play the sport on an everyday basis. It helps people that cannot exercise for long hours within the gymnasium. it’s conjointly useful for those that have to be compelled to exercise however don’t have the ways in which to travel to the gymnasium.

Keeps Stress Away:

Table tennis is sweet for the elders because it helps them to remain connected with others. this can be a game which might be compete with friends and relatives. Thus, it’s a good manner of bonding and creating friends. Elders will participate in tournaments that square measure usually control at homes and native clubs. In such games, variety of individuals will participate that helps them to feel higher. Thus, it’s a good kind of recreation that helps keep stress away.

Stress is usually aforesaid to be a number one reason for elevated force per unit area. Stress causes many mental issues like anxiety and depression that causes several diseases. Thus, elders usually play the sport of ping mephitis to feel higher and obtain relief from stress.

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I am Manju Sharma a blogger. Apart from blogging i am lecturer in IGNOU university. Blogging is my passion . I write about health, life, motivation, parenting etc.

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Jessica Saldana

My husbands brother just set up a ping pong table … I think we will have to start having tournaments. What a fun way to engage our family unit and I never thought of it until now. Thanks for this read!!


A very well written post. I’m a table tennis player too and it is a really interesting sport. I learnt a lot new stuff with this post.


I’ve never heard that term before. Isn’t it called ping pong there?